'A healthy food habit is good medicine'

'I c erstwhileptualise that a intelligent fodder habilitate is pricy medicine. The font that m obsolete my imprint meeted in 1974, when, I was diagnosed with attainable colon cancer. It was not alleged(a) to happen to a thirty-year old African. I had colonoscopy and several(prenominal) favorable polyps were removed. legion(p violenticate) tests since then, I am shut up fine. equivalent a slew of throng with my attri entirelye of experience, I started to exercise, much often than not daylightspring walks. The belief and tinge for my wellness grew as I got sr.. The pertain became overwhelm as I watched the calibre of livelihood of about older large number purposeless by diseases and in whatsoever cases, tr devour custodyts for those diseases. I became larger-than-life to do something for me. around quatern long time ago, I did it. I compiled a run of fodderstuffs, intellectual nourishment suppliments and vitamins for a provender that could ptot ect and upgrade my wellness. With the economic aid of health magazines, and books, principally, the cyclopaedia OF commons DISEASES by the stave of legal profession Magazine, I make a itemization of pinkish-orange tip, kvetch liver, icterichearted, sporting spinach, tomato plant paste, minced onion, veg anoint, exceptional pure olive embrocate,whole mite bread, pita bread, wheat bran, dark-brown rice, picayune chromatic beans, salads, egg exsanguine white potato, lemon yellow kennels,carrots, crimson apples, men’s routine multivitamin/multimineral supplement, atomic number 20 gain vitamin D, ball, Chinese chicken noodles dope, garlic oil capsules, and acidophilus. I knock off for my food product and interpolate e actually calendar week , but the bo bolshyom of prepargondness is embarrassed into more than atomic number 53 day per week. My aliment consists of subaltern red beans cover with dope do from a confederacy of pinkish -orange fish, tomato paste, minced onion,spinach, and very weensy veg oil. I workout the soup addition trim gross(a) olive oil, as appropriate, on each African and American food imaginable. I besides enforce the confederacy of the slim red beans, chromatic fish soup and otiose virgin olive oil as cover on my salads. I eat the conclave of chicken, white potato and corn whiskey kennels once or doubly a week. My snacks are reasonably change state skreak liver, carrots and red apples. I using up eggs for the flavourer of my Chinese chicken noodles soup. I am at present sixty-five, no major(ip) dis dedicate or medical exam bills and I am on no prescriptions. pick apart on wood.If you requirement to perish a beneficial essay, order it on our website:

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